Raul Torres 31:43 row
5,018m
Meters
31:43.3
Time
3:09.6
Pace
252
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 125 |
February 07, 2024 19:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 5,018m | 3:09.6 | 51 | 476 | 16 | 100 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 16 | 81 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 16 | 94 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 16 | 96 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 16 | 95 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 107 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 115 |
| 31:43.3 | 302m | 2:51.0 | 70 | 540 | 17 | 114 |
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Workout Graph
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