Raul Torres v7:30/r...3 row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
337
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,075m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 139 |
April 20, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 20 | 115 |
| 7:30.0 | 1,411m | 2:39.4 | 86 | 597 | 19 | 56 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 20 | 147 |
| 7:30.0 | 1,503m | 2:29.7 | 104 | 659 | 21 | 143 |
| r0m |
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Workout Graph
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