Raul Torres v7:30/r...3 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,222m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 140 |
April 21, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 21 | 146 |
| 7:30.0 | 1,516m | 2:28.4 | 107 | 668 | 20 | 132 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 21 | 155 |
| 7:30.0 | 1,503m | 2:29.7 | 104 | 659 | 22 | 152 |
| r0m |
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Workout Graph
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