Raul Torres 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
June 02, 2024 18:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 20 | 134 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 123 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 127 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 136 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 139 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 149 |
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Workout Graph
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www.youtube.com/live/M_HO-4Vvo68?si=jLjyimFo8Uwd544d