Raul Torres 4x8:00/1:30r row
6,852m
Meters
32:00.0
Time
2:20.1
Pace
391
Calories
142
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 38:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 136 |
June 08, 2024 10:55:01
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,852m | 2:20.1 | 127 | 737 | 20 | 142 |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 20 | 124 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 20 | 141 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 | 149 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 21 | 156 |
| r442m |
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Workout Graph
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4x8min/90 rest
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