Raul Torres 8x3:00/1:00r row
5,385m
Meters
24:00.0
Time
2:13.7
Pace
318
Calories
142
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 137 |
June 09, 2024 16:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,385m | 2:13.7 | 146 | 803 | 21 | 142 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 125 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 133 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 140 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 144 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 147 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 148 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 149 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 151 |
| r616m |
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Workout Graph
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