Raul Torres 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 138 |
July 28, 2024 11:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 22 | 145 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 129 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 144 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 144 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 154 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 156 |
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Workout Graph
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