Raul Torres 20:00 row
3,658m
Meters
20:00.0
Time
2:44.0
Pace
194
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 136 |
August 02, 2024 08:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,658m | 2:44.0 | 79 | 572 | 20 | 135 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 142 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 134 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 21 | 139 |
| 16:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | 132 |
| 20:00.0 | 639m | 3:07.7 | 53 | 481 | 17 | 131 |
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Workout Graph
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