Raul Torres 30:11 row
6,027
Meters
30:11.9
Time
2:30.3
Pace
331
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 137 |
August 18, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 6,027 | 2:30.3 | 103 | 654 | 331 | 22 | 134 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 128 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 139 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 142 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 144 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 | 136 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 | 127 |
| 30:11.9 | 15 | 6:36.6 | 6 | 319 | 0 | 12 | 125 |
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Workout Graph
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