Raul Torres 30:45 row
6,127m
Meters
30:45.9
Time
2:30.6
Pace
331
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 138 |
September 08, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,127m | 2:30.6 | 102 | 652 | 19 | 126 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 107 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 118 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 123 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 128 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 132 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 137 |
| 30:45.9 | 151m | 2:31.9 | 100 | 643 | 19 | 137 |
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Workout Graph
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