Raul Torres 8x4:00/0:30r row
6,506m
Meters
32:00.0
Time
2:27.5
Pace
358
Calories
134
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 97 |
September 22, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,506m | 2:27.5 | 109 | 674 | 22 | 134 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 121 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 118 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 21 | 118 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 128 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 138 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 143 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 152 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 155 |
| r294m |
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Workout Graph
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