Raul Torres v/6:22r...2 row
3,188m
Meters
15:00.0
Time
2:21.1
Pace
225
Calories
129
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 4,139m |
| Overall Time | 22:39.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 133 |
November 02, 2024 17:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 20 | 129 | |
| 21 | 113 | ||||||
| r: 6:22 | 839m | ||||||
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 20 | 159 | |
| r: 1:16 | 113m | ||||||
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEET YOUR COACH: RECOMMIT PLUS