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Tom Scearce 10000m row

10,000

Meters

43:25.3

Time

2:10.2

Pace

604

Calories

163

Heart Rate

Average Watts158
Calories Per Hour834
Stroke Rate27

March 25, 2012 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:25.3 10,000 2:10.2 158 834 604 27 163
1:59.8 500 1:59.8 204 991 33 31 155
2:01.3 1,000 2:01.3 196 949 32 30 159
2:03.4 1,500 2:03.4 186 933 32 29 164
2:02.9 2,000 2:02.9 189 937 32 29 167
2:07.0 2,500 2:07.0 171 878 31 30 165
2:13.1 3,000 2:13.1 148 784 29 29 163
2:04.1 3,500 2:04.1 183 928 32 29 166
2:33.3 4,000 2:33.3 97 634 27 22 157
2:04.6 4,500 2:04.6 181 895 31 28 165
2:09.2 5,000 2:09.2 162 835 30 28 164
2:13.8 5,500 2:13.8 146 780 29 26 160
2:17.4 6,000 2:17.4 135 759 29 26 164
2:19.6 6,500 2:19.6 129 722 28 25 162
2:16.1 7,000 2:16.1 139 767 29 25 160
2:10.5 7,500 2:10.5 157 827 30 27 164
2:09.7 8,000 2:09.7 160 832 30 29 165
2:19.4 8,500 2:19.4 129 723 28 26 164
2:09.6 9,000 2:09.6 161 833 30 27 166
2:04.7 9,500 2:04.7 180 894 31 29 170
2:05.7 10,000 2:05.7 176 887 31 30 169