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Tom Scearce 10000m row

10,000

Meters

46:14.4

Time

2:18.7

Pace

580

Calories

153

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate25

March 27, 2012 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:14.4 10,000 2:18.7 131 751 25 153
2:03.5 500 2:03.5 186 939 31 151
2:03.7 1,000 2:03.7 185 936 30 154
2:10.8 1,500 2:10.8 156 838 28 153
2:10.8 2,000 2:10.8 156 838 27 154
2:23.9 2,500 2:23.9 117 704 25 155
2:04.6 3,000 2:04.6 181 922 29 160
2:16.3 3,500 2:16.3 138 775 26 156
2:15.0 4,000 2:15.0 142 789 26 155
2:04.1 4,500 2:04.1 183 930 29 162
2:24.3 5,000 2:24.3 116 700 25 155
2:22.3 5,500 2:22.3 121 718 25 152
2:30.1 6,000 2:30.1 103 656 24 153
2:40.3 6,500 2:40.3 85 592 21 146
3:01.5 7,000 3:01.5 59 501 21 142
2:20.7 7,500 2:20.7 126 732 25 148
2:25.8 8,000 2:25.8 113 688 23 149
2:16.5 8,500 2:16.5 138 773 26 154
2:15.3 9,000 2:15.3 141 786 27 157
2:17.7 9,500 2:17.7 134 761 27 154
2:07.2 10,000 2:07.2 170 885 28 159