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Tom Scearce 10000m row

10,000

Meters

46:14.4

Time

2:18.7

Pace

580

Calories

153

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate25

March 27, 2012 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:14.4 10,000 2:18.7 131 752 580 25 153
2:03.5 500 2:03.5 186 932 32 31 151
2:03.7 1,000 2:03.7 185 931 32 30 154
2:10.8 1,500 2:10.8 156 825 30 28 153
2:10.8 2,000 2:10.8 156 825 30 27 154
2:23.9 2,500 2:23.9 117 700 28 25 155
2:04.6 3,000 2:04.6 181 895 31 29 160
2:16.3 3,500 2:16.3 138 765 29 26 156
2:15.0 4,000 2:15.0 142 773 29 26 155
2:04.1 4,500 2:04.1 183 928 32 29 162
2:24.3 5,000 2:24.3 116 698 28 25 155
2:22.3 5,500 2:22.3 121 708 28 25 152
2:30.1 6,000 2:30.1 103 647 27 24 153
2:40.3 6,500 2:40.3 85 583 26 21 146
3:01.5 7,000 3:01.5 59 495 25 21 142
2:20.7 7,500 2:20.7 126 716 28 25 148
2:25.8 8,000 2:25.8 113 666 27 23 149
2:16.5 8,500 2:16.5 138 764 29 26 154
2:15.3 9,000 2:15.3 141 771 29 27 157
2:17.7 9,500 2:17.7 134 758 29 27 154
2:07.2 10,000 2:07.2 170 877 31 28 159