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Tom Scearce 10000m row

10,000

Meters

44:24.8

Time

2:13.2

Pace

594

Calories

153

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate26

March 30, 2012 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.8 10,000 2:13.2 148 809 26 153
2:08.1 500 2:08.1 167 873 30 143
2:03.7 1,000 2:03.7 185 936 30 152
2:03.9 1,500 2:03.9 184 933 30 153
2:07.3 2,000 2:07.3 170 883 28 153
2:12.4 2,500 2:12.4 151 818 27 152
2:23.0 3,000 2:23.0 120 711 25 156
2:13.9 3,500 2:13.9 146 801 26 152
2:23.6 4,000 2:23.6 118 706 25 152
2:09.7 4,500 2:09.7 160 852 26 155
2:22.1 5,000 2:22.1 122 719 26 154
2:15.7 5,500 2:15.7 140 782 26 150
2:23.6 6,000 2:23.6 118 706 23 145
2:03.8 6,500 2:03.8 184 934 28 159
2:16.0 7,000 2:16.0 139 778 26 157
2:19.0 7,500 2:19.0 130 748 25 153
2:12.2 8,000 2:12.2 151 821 25 156
2:18.7 8,500 2:18.7 131 751 24 158
2:14.2 9,000 2:14.2 145 798 25 156
2:10.6 9,500 2:10.6 157 840 28 157
2:03.3 10,000 2:03.3 187 942 29 162