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Tom Scearce 10000m row

10,000

Meters

46:50.0

Time

2:20.5

Pace

570

Calories

147

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate25

April 29, 2012 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:50.0 10,000 2:20.5 126 734 25 147
2:01.9 500 2:01.9 193 964 30 145
2:04.5 1,000 2:04.5 181 924 29 148
2:05.5 1,500 2:05.5 177 909 28 146
2:13.1 2,000 2:13.1 148 810 26 146
2:34.9 2,500 2:34.9 94 624 22 145
2:27.0 3,000 2:27.0 110 679 24 144
2:11.7 3,500 2:11.7 153 827 27 151
2:34.8 4,000 2:34.8 94 624 22 150
2:08.1 4,500 2:08.1 167 873 28 154
2:18.3 5,000 2:18.3 132 755 26 149
2:20.7 5,500 2:20.7 126 732 25 151
2:21.6 6,000 2:21.6 123 724 24 151
2:22.3 6,500 2:22.3 121 718 26 147
2:52.3 7,000 2:52.3 68 535 21 139
2:10.6 7,500 2:10.6 157 840 28 147
2:31.0 8,000 2:31.0 102 649 23 147
2:35.4 8,500 2:35.4 93 620 22 141
2:22.7 9,000 2:22.7 120 714 24 146
2:10.4 9,500 2:10.4 158 843 27 154
2:23.3 10,000 2:23.3 119 709 25 152