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Tom Scearce 10000m row

10,000

Meters

44:45.8

Time

2:14.2

Pace

587

Calories

152

Heart Rate

Average Watts145
Calories Per Hour786
Stroke Rate27

April 30, 2012 20:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:45.8 10,000 2:14.2 145 786 587 27 152
2:05.4 500 2:05.4 177 889 31 30 146
2:01.7 1,000 2:01.7 194 946 32 31 156
2:05.7 1,500 2:05.7 176 887 31 30 156
2:04.6 2,000 2:04.6 181 895 31 29 159
2:21.8 2,500 2:21.8 123 710 28 26 150
2:20.3 3,000 2:20.3 127 718 28 26 148
2:09.3 3,500 2:09.3 162 835 30 28 154
2:14.9 4,000 2:14.9 143 773 29 26 152
2:22.8 4,500 2:22.8 120 705 28 26 147
2:17.9 5,000 2:17.9 133 757 29 27 150
2:13.6 5,500 2:13.6 147 781 29 26 151
2:16.6 6,000 2:16.6 137 764 29 27 153
2:21.4 6,500 2:21.4 124 712 28 25 148
2:15.3 7,000 2:15.3 141 771 29 27 152
2:17.4 7,500 2:17.4 135 759 29 27 149
2:21.6 8,000 2:21.6 123 711 28 27 152
2:21.6 8,500 2:21.6 123 711 28 26 150
2:22.3 9,000 2:22.3 121 708 28 25 150
2:05.7 9,500 2:05.7 176 887 31 30 160
2:06.1 10,000 2:06.1 175 885 31 28 166