Tom Scearce 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
December 07, 2012 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 26 | 163 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 29 | 163 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 | 164 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 27 | 164 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 164 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 164 |