Tom Scearce 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
December 15, 2012 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 27 | 159 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 | 155 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 156 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 162 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 29 | 159 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 | 167 |