Tom Scearce 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
December 18, 2012 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 26 | 161 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 29 | 160 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 163 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 | 162 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 26 | 157 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | 163 |