Tom Scearce 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
417
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
December 23, 2012 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 27 | 159 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 29 | 140 |
| 3:00.0 | 357 | 2:06.0 | 175 | 901 | 28 | 149 |
| 4:30.0 | 356 | 2:06.4 | 173 | 896 | 29 | 153 |
| 6:00.0 | 332 | 2:15.5 | 141 | 783 | 26 | 154 |
| 7:30.0 | 358 | 2:05.6 | 176 | 906 | 29 | 159 |
| 9:00.0 | 360 | 2:05.0 | 179 | 916 | 29 | 162 |
| 10:30.0 | 359 | 2:05.3 | 178 | 911 | 29 | 162 |
| 12:00.0 | 355 | 2:06.7 | 172 | 891 | 28 | 164 |
| 13:30.0 | 336 | 2:13.9 | 146 | 801 | 27 | 158 |
| 15:00.0 | 357 | 2:06.0 | 175 | 901 | 28 | 162 |
| 16:30.0 | 362 | 2:04.3 | 182 | 927 | 29 | 164 |
| 18:00.0 | 351 | 2:08.2 | 166 | 871 | 29 | 165 |
| 19:30.0 | 328 | 2:17.1 | 136 | 766 | 26 | 163 |
| 21:00.0 | 344 | 2:10.8 | 156 | 838 | 28 | 163 |
| 22:30.0 | 331 | 2:15.9 | 139 | 779 | 28 | 162 |
| 24:00.0 | 343 | 2:11.1 | 155 | 833 | 27 | 163 |
| 25:30.0 | 334 | 2:14.7 | 143 | 792 | 25 | 162 |
| 27:00.0 | 327 | 2:17.6 | 134 | 762 | 25 | 161 |
| 28:30.0 | 342 | 2:11.5 | 154 | 828 | 26 | 165 |
| 30:00.0 | 364 | 2:03.6 | 185 | 937 | 29 | 167 |