Tom Scearce 10000m row
10,000
Meters
43:56.5
Time
2:11.8
Pace
603
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
December 30, 2012 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.5 | 10,000 | 2:11.8 | 153 | 825 | 26 | 163 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 29 | 159 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 888 | 28 | 164 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 811 | 26 | 163 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 26 | 161 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 767 | 25 | 168 |