Tom Scearce 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
430
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
January 01, 2013 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 28 | 158 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 29 | 140 |
| 3:00.0 | 363 | 2:03.9 | 184 | 932 | 29 | 149 |
| 4:30.0 | 360 | 2:05.0 | 179 | 916 | 30 | 152 |
| 6:00.0 | 355 | 2:06.7 | 172 | 891 | 29 | 154 |
| 7:30.0 | 357 | 2:06.0 | 175 | 901 | 29 | 156 |
| 9:00.0 | 365 | 2:03.2 | 187 | 942 | 29 | 159 |
| 10:30.0 | 361 | 2:04.6 | 181 | 921 | 29 | 159 |
| 12:00.0 | 343 | 2:11.1 | 155 | 833 | 27 | 160 |
| 13:30.0 | 324 | 2:18.8 | 131 | 749 | 26 | 154 |
| 15:00.0 | 358 | 2:05.6 | 176 | 906 | 29 | 157 |
| 16:30.0 | 364 | 2:03.6 | 185 | 937 | 29 | 161 |
| 18:00.0 | 347 | 2:09.6 | 160 | 852 | 28 | 161 |
| 19:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | 162 |
| 21:00.0 | 352 | 2:07.8 | 168 | 876 | 27 | 161 |
| 22:30.0 | 351 | 2:08.2 | 166 | 871 | 29 | 163 |
| 24:00.0 | 341 | 2:11.9 | 152 | 824 | 27 | 161 |
| 25:30.0 | 350 | 2:08.5 | 165 | 866 | 28 | 163 |
| 27:00.0 | 350 | 2:08.5 | 165 | 866 | 28 | 164 |
| 28:30.0 | 349 | 2:08.9 | 163 | 861 | 28 | 164 |
| 30:00.0 | 356 | 2:06.4 | 173 | 896 | 29 | 165 |