Tom Scearce 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
440
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
January 11, 2013 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 28 | 158 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 30 | 137 |
| 3:00.0 | 365 | 2:03.2 | 187 | 942 | 29 | 153 |
| 4:30.0 | 364 | 2:03.6 | 185 | 937 | 29 | 153 |
| 6:00.0 | 360 | 2:05.0 | 179 | 916 | 29 | 155 |
| 7:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | 158 |
| 9:00.0 | 354 | 2:07.1 | 170 | 886 | 27 | 160 |
| 10:30.0 | 363 | 2:03.9 | 184 | 932 | 29 | 160 |
| 12:00.0 | 320 | 2:20.6 | 126 | 733 | 23 | 158 |
| 13:30.0 | 363 | 2:03.9 | 184 | 932 | 28 | 159 |
| 15:00.0 | 367 | 2:02.6 | 190 | 953 | 28 | 161 |
| 16:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | 162 |
| 18:00.0 | 347 | 2:09.6 | 160 | 852 | 27 | 162 |
| 19:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | 163 |
| 21:00.0 | 366 | 2:02.9 | 188 | 948 | 29 | 163 |
| 22:30.0 | 305 | 2:27.5 | 109 | 675 | 27 | 157 |
| 24:00.0 | 360 | 2:05.0 | 179 | 916 | 28 | 159 |
| 25:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | 160 |
| 27:00.0 | 361 | 2:04.6 | 181 | 921 | 29 | 162 |
| 28:30.0 | 350 | 2:08.5 | 165 | 866 | 27 | 159 |
| 30:00.0 | 369 | 2:01.9 | 193 | 964 | 29 | 164 |