Tom Scearce 10000m row
10,000
Meters
44:08.9
Time
2:12.4
Pace
603
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
February 24, 2013 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.9 | 10,000 | 2:12.4 | 151 | 818 | 26 | 159 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 29 | 158 |
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 29 | 162 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 26 | 159 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 25 | 158 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 26 | 161 |