Tom Scearce 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
439
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
May 02, 2013 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 27 | 161 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 31 | 145 |
| 3:00.0 | 384 | 1:57.1 | 217 | 1048 | 31 | 156 |
| 4:30.0 | 378 | 1:59.0 | 207 | 1013 | 30 | 160 |
| 6:00.0 | 352 | 2:07.8 | 168 | 876 | 29 | 157 |
| 7:30.0 | 367 | 2:02.6 | 190 | 953 | 28 | 158 |
| 9:00.0 | 363 | 2:03.9 | 184 | 932 | 28 | 161 |
| 10:30.0 | 355 | 2:06.7 | 172 | 891 | 27 | 163 |
| 12:00.0 | 363 | 2:03.9 | 184 | 932 | 27 | 164 |
| 13:30.0 | 342 | 2:11.5 | 154 | 828 | 26 | 162 |
| 15:00.0 | 343 | 2:11.1 | 155 | 833 | 28 | 159 |
| 16:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | 164 |
| 18:00.0 | 333 | 2:15.1 | 142 | 788 | 24 | 162 |
| 19:30.0 | 341 | 2:11.9 | 152 | 824 | 29 | 164 |
| 21:00.0 | 332 | 2:15.5 | 141 | 783 | 23 | 160 |
| 22:30.0 | 367 | 2:02.6 | 190 | 953 | 28 | 167 |
| 24:00.0 | 336 | 2:13.9 | 146 | 801 | 25 | 165 |
| 25:30.0 | 331 | 2:15.9 | 139 | 779 | 25 | 162 |
| 27:00.0 | 371 | 2:01.2 | 196 | 975 | 29 | 169 |
| 28:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 164 |
| 30:00.0 | 392 | 1:54.7 | 231 | 1096 | 31 | 176 |