Tom Scearce 10000m row
10,000
Meters
46:09.6
Time
2:18.4
Pace
580
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
May 06, 2013 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.6 | 10,000 | 2:18.4 | 132 | 753 | 580 | 24 | 153 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 124 | 28 | 149 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 784 | 118 | 25 | 151 |
| 9:31.1 | 6,000 | 2:22.7 | 120 | 713 | 113 | 24 | 156 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 111 | 24 | 150 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 728 | 114 | 24 | 159 |