Tom Scearce 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
402
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
August 20, 2013 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 804 | 402 | 25 | 142 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 23 | 30 | |
| 3:00.0 | 206 | 3:38.4 | 34 | 400 | 10 | 17 | 123 |
| 4:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 29 | 139 |
| 6:00.0 | 359 | 2:05.3 | 178 | 880 | 22 | 27 | 139 |
| 7:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | 26 | 139 |
| 9:00.0 | 344 | 2:10.8 | 156 | 800 | 20 | 26 | 142 |
| 10:30.0 | 360 | 2:05.0 | 179 | 880 | 22 | 28 | 144 |
| 12:00.0 | 359 | 2:05.3 | 178 | 880 | 22 | 28 | 145 |
| 13:30.0 | 332 | 2:15.5 | 141 | 760 | 19 | 24 | 143 |
| 15:00.0 | 335 | 2:14.3 | 144 | 760 | 19 | 25 | 140 |
| 16:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 26 | 141 |
| 18:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 25 | 143 |
| 19:30.0 | 314 | 2:23.3 | 119 | 680 | 17 | 23 | 140 |
| 21:00.0 | 355 | 2:06.7 | 172 | 880 | 22 | 27 | 146 |
| 22:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 26 | 146 |
| 24:00.0 | 317 | 2:21.9 | 122 | 720 | 18 | 25 | 145 |
| 25:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 26 | 147 |
| 27:00.0 | 344 | 2:10.8 | 156 | 800 | 20 | 25 | 147 |
| 28:30.0 | 332 | 2:15.5 | 141 | 760 | 19 | 25 | 142 |
| 30:00.0 | 360 | 2:05.0 | 179 | 880 | 22 | 28 | 148 |