Tom Scearce 4:30 row
895
Meters
4:30.7
Time
2:31.2
Pace
48
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
August 20, 2013 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 895 | 2:31.2 | 101 | 648 | 22 | 134 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 23 | 135 |
| 4:30.7 | 395 | 2:32.4 | 99 | 640 | 21 | 134 |