Tom Scearce 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
418
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
September 04, 2013 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 26 | 147 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 29 | 132 |
| 3:00.0 | 366 | 2:02.9 | 188 | 948 | 29 | 143 |
| 4:30.0 | 365 | 2:03.2 | 187 | 942 | 28 | 141 |
| 6:00.0 | 363 | 2:03.9 | 184 | 932 | 28 | 146 |
| 7:30.0 | 363 | 2:03.9 | 184 | 932 | 28 | 146 |
| 9:00.0 | 362 | 2:04.3 | 182 | 927 | 27 | 148 |
| 10:30.0 | 315 | 2:22.8 | 120 | 713 | 24 | 145 |
| 12:00.0 | 338 | 2:13.1 | 148 | 810 | 26 | 145 |
| 13:30.0 | 360 | 2:05.0 | 179 | 916 | 27 | 149 |
| 15:00.0 | 316 | 2:22.4 | 121 | 717 | 24 | 146 |
| 16:30.0 | 364 | 2:03.6 | 185 | 937 | 29 | 152 |
| 18:00.0 | 359 | 2:05.3 | 178 | 911 | 27 | 152 |
| 19:30.0 | 348 | 2:09.3 | 162 | 857 | 27 | 154 |
| 21:00.0 | 357 | 2:06.0 | 175 | 901 | 28 | 152 |
| 22:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | 149 |
| 24:00.0 | 341 | 2:11.9 | 152 | 824 | 26 | 149 |
| 25:30.0 | 320 | 2:20.6 | 126 | 733 | 24 | 148 |
| 27:00.0 | 321 | 2:20.1 | 127 | 737 | 23 | 148 |
| 28:30.0 | 331 | 2:15.9 | 139 | 779 | 25 | 148 |
| 30:00.0 | 362 | 2:04.3 | 182 | 927 | 28 | 154 |