Tom Scearce 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
October 15, 2014 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 27 | 175 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 29 | 173 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 | 174 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 | 176 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 174 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 | 180 |