Tom Scearce 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
November 05, 2014 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 752 | 376 | 25 | 167 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 27 | 161 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 27 | 166 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 23 | 168 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 25 | 170 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 26 | 173 |