Tom Scearce 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
November 07, 2014 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 26 | 156 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | 148 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 | 153 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 154 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 157 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 | 168 |