Tom Scearce 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
November 11, 2014 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 27 | 155 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | 146 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 | 153 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 | 154 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 28 | 161 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 | 164 |