Tom Scearce 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
November 12, 2014 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 28 | 154 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | 147 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | 155 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 | 148 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 | 154 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 169 |