Tom Scearce 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
November 13, 2014 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 28 | 153 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 | 147 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 | 153 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 | 147 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | 157 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 162 |