Tom Scearce 30:00 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
November 14, 2014 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 863 | 430 | 28 | 159 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 29 | 152 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 28 | 156 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 27 | 159 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 28 | 159 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 29 | 172 |