Tom Scearce 10000m row
10,000
Meters
43:34.6
Time
2:10.7
Pace
606
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
November 18, 2014 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.6 | 10,000 | 2:10.7 | 157 | 839 | 28 | 158 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 30 | 155 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 29 | 155 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 28 | 155 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 822 | 28 | 160 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 29 | 166 |