Tom Scearce 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
216
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
June 29, 2016 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 840 | 420 | 28 | 216 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 157 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 28 | 239 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 | 222 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 | 235 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 30 | 229 |