Tom Scearce 10000m row
10,000
Meters
43:24.6
Time
2:10.2
Pace
610
Calories
215
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
August 20, 2016 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.6 | 10,000 | 2:10.2 | 158 | 845 | 28 | 215 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 29 | 219 |
| 8:30.8 | 4,000 | 2:07.7 | 168 | 878 | 29 | 222 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 26 | 214 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 28 | 214 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 29 | 207 |