Tom Scearce 30:29 row
5,968
Meters
30:29.9
Time
2:33.3
Pace
321
Calories
184
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
December 09, 2016 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 5,968 | 2:33.3 | 97 | 634 | 25 | 184 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 114 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 117 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 202 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 240 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 240 |
| 30:29.9 | 95 | 2:37.3 | 90 | 609 | 22 | 195 |