Tom Scearce 10000m row
10,000
Meters
47:14.2
Time
2:21.7
Pace
567
Calories
219
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
January 11, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.2 | 10,000 | 2:21.7 | 123 | 723 | 25 | 219 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 28 | 158 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 27 | |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 721 | 25 | 240 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 679 | 24 | 238 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 25 | 240 |