Tom Scearce 10000m row
10,000
Meters
45:47.3
Time
2:17.3
Pace
582
Calories
208
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
March 23, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 762 | 582 | 26 | 208 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 801 | 119 | 28 | 160 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 769 | 117 | 27 | 164 |
| 9:31.4 | 6,000 | 2:22.8 | 120 | 711 | 113 | 25 | 240 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 758 | 116 | 27 | 237 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 774 | 117 | 27 | 240 |