Tom Scearce 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
June 13, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 26 | 155 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | 145 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 27 | 153 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | 156 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | 151 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 172 |