Tom Scearce 10000m row
10,000
Meters
49:09.9
Time
2:27.4
Pace
553
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
September 04, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:09.9 | 10,000 | 2:27.4 | 109 | 675 | 553 | 25 | 144 |
| 10:43.9 | 2,000 | 2:40.9 | 84 | 588 | 105 | 23 | 138 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 114 | 26 | 145 |
| 9:40.4 | 6,000 | 2:25.1 | 115 | 694 | 111 | 26 | 142 |
| 9:46.1 | 8,000 | 2:26.5 | 111 | 682 | 111 | 26 | 142 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 706 | 112 | 26 | 156 |