Tom Scearce 10000m row
10,000
Meters
44:58.6
Time
2:14.9
Pace
590
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
September 24, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.6 | 10,000 | 2:14.9 | 142 | 790 | 590 | 28 | 153 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 116 | 28 | 136 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 809 | 119 | 28 | 152 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 771 | 117 | 28 | 151 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 119 | 28 | 162 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 119 | 29 | 168 |