Tom Scearce 10000m row
10,000
Meters
45:32.5
Time
2:16.6
Pace
584
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 144 |
January 28, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 10,000 | 2:16.6 | 137 | 772 | 28 | 136 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 28 | 127 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 28 | 128 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 29 | 143 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 773 | 28 | 136 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 28 | 150 |
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Workout Graph
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