Michael Hertz 5000m row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 138 |
September 09, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 31 | 133 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | 122 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 30 | 132 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 31 | 134 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 32 | 136 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 34 | 142 |
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Workout Graph
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