Tim Soane 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 129 |
June 15, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 23 | 127 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 117 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 24 | 121 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 24 | 126 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 23 | 129 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 23 | 144 |
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Workout Graph
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