tom parkinson 5000m row
5,000
Meters
18:47.1
Time
1:52.7
Pace
363
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 119 |
July 08, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.1 | 5,000 | 1:52.7 | 244 | 1141 | 24 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 25 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 22 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 24 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 25 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 28 |
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Workout Graph
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